Programs & Workbook
Free Virtual Event
This program is a simple, stimulating and a playful way to exercise your mental and emotional muscles. No experience necessary.
The Workbook
3 steps, 3 minutes a day, for 33 days to build a daily habit of healing. Packed with daily healing words, affirmations and guided journal prompts!
The Daily Video Course
The Workbook and the Daily Videos make a Dynamic Duo!!
The Workbook keeps track of your: 3 steps, 3 minutes a day, for 33 days to build a daily habit of healing.
The Video Course provides daily inspiration and guidance from Michelle so you are not alone on this journey. We move through all 33 days together with my rhyming sense of humor, high vibe music, affirmations and guided journal prompts! Each video is between 4-7 minutes to make it a quick, fun and easy daily habit.
Weekly Planning
Do you want weekly support and accountability? Join our weekly planning group! We meet virtually, in a loving space to reflect on aligned goals and get organized for a successful week.
Get back on track with managing your goals and organizing your life! Let's touch base and see if a weekly planning session can help.
Healing Word
3 steps, 3 minutes a day, for 33 days to build a daily habit of healing.
33 days of high vibe music, affirmations and guided journal prompts!
Poetry Healing Sessions
Come join an intimate group of women who love poetry, connection, mindful reflection and writing! Each group is a special gathering of souls and a magical constellation never to be repeated again.
Therapy
Individual and group therapy sessions are available. Please schedule a free chat to see if this is the right for you.
Clinical Supervision
Are you looking for individual clinical support or supervision from someone outside of your work environment? So you can speak candid and freely about your concerns and begin developing your signature healing style. Then you are in the right place.
Systems Of Ease
Systems of Ease is a one-on-one holistic life program specifically designed to de-clutter your space, calendar and life.
As you begin to enjoy more space in your life, we will design a personalized process to maintain the ease you have created.
The goal is to bring intention, aligned actions, creativity and ease to your professional and personal life.
10 Week Program
Individual and group sessions focused on the art of positive self-talk, mastering emotional waves, the science of manifestation, and skills that lift your vibration. Through the use of the written & spoken word you will enhance your wellbeing by integrating more positive thoughts, emotions and social aspects of life.
Themed Groups
Checked out our themed group series designed to go deep and explore. Spend 6 weeks with a closed group exploring themes like depression, grief, anxiety, stress, work-life harmony, purpose, passion...