Ways We Can Work Together
Writing Ourselves Home
Free Workshop Sponsored by Deconstructing Mental Health Systems
Workshop Title:
Writing Ourselves Home: Poetry & Healing in BIPOC Therapy Spaces: Tools for identity, belonging, and emotional processing
Online: Poetry Inspired Journaling for BIPOC Women
A powerful 2 hours workshop with soul-nourishing poetry and writing designed exclusively for professional BIPOC women. Whether you're navigating stress, burnout, or seeking a deeper connection with yourself, this space is for YOU. No poetry experience needed—just an open heart and a willingness to explore.
Through presence and poetry, we soften the weight of generational wounds, rewrite internalized narratives, and nurture self-compassion. This is more than healing—it’s liberation. A return to your voice, your truth, your wholeness. Here, you are not just surviving—you are becoming.
Therapy *California Residents Only
As a Licensed Marriage and Family Therapist, Certified Biblio/Poetry Therapist, Holistic Wellness Coach, and Women’s Mental Health Specialist, we can work together in many ways:
- Mindfulness-based psychotherapy infused with poetry therapy is a sacred space for women to unearth, unravel, and reclaim.
- Mind-body work: syncing biorhythms, assessing ecological systems, and restoring harmony between mind and body for optimal wellbeing.
Coaching
Holistic life coaching paired with poetry healing is a soulful journey of self-discovery and transformation.
Through guided reflection, mindful practices, and expressive writing, you’ll uncover patterns, release emotional blocks, and step into your power. Poetry becomes a tool for deep healing—helping you process, reframe, and reconnect with your truth.
These sessions nurture your mind, body, and spirit, creating space for clarity, growth, and wholeness.
Specialty coaching available for women seeking Mind-Body work: support with syncing biorhythms, assessing ecological systems, and restoring harmony between mind and body for optimal wellbeing.
Programs & Workbook
Mindful Poetry Moments
Mindful Poetry Moments is a program by The Well that offers virtual gatherings and contemplative poetry sessions to foster mindfulness. Typically featuring guest facilitators, the sessions invite participants to connect with poetry through reflection and meditation. Recent gatherings included themes like "Poetry: Mindfulness and Presence" to start the new year.
The Guided Video Course
The Workbook and the Daily Videos make a Dynamic Duo!!
The Workbook keeps track of your: 3 steps, 3 minutes a day, for 33 days to build a daily habit of healing.
The Video Course provides daily inspiration and guidance from Michelle so you are not alone on this journey. We move through all 33 days together with my rhyming sense of humor, high vibe music, affirmations and guided journal prompts! Each video is between 4-7 minutes to make it a quick, fun and easy daily habit.
The Workbook
3 steps, 3 minutes a day, for 33 days to build a daily habit of healing. Packed with daily healing words, affirmations and guided journal prompts!
The Poetry Book
Searching for SHE offers an inside look at the poetic process as a tool for transmuting anger, worry, doubt, and fear into LOVE. This book explores human obstacles that block the natural flow of love. SHE is love. Love is all there is. Author, poet, and therapist Michelle Bee takes you on a journey from struggle to surrender.